Month: January 2019

Stephanie Eckelkamp |   Vitamin B3, also called niacin, is a water-soluble vitamin found in many common foods such as chicken, tuna, beets, and lentils. It plays a role in countless bodily functions and helps convert the food we eat into energy. Specifically, vitamin B3 plays an important role in digestion, mental health, heart health, the nervous system, maintaining […]

Leigh Weingus |  Your mom hurt her knee while running, and you find yourself getting shin splints when you jog for more than five minutes. Your brother-in-law has a bad back, and he swears it’s because of that half marathon he ran two years ago. Sound familiar? Aches, pains, and injuries leave many of us […]

Scott W. Tunis MD FACS  | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it be fantastic if we were never limited by an injury?Wouldn’t it be wonderful if we always had perfect weather for […]