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Christina Coughlin • Your new pre- and post-workout regimen just got a little more tang. According to new research, tart cherry may help boost performance during a workout while also improving recovery time after exercise or injury.  Endurance building and recovery boosting Researchers...
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Erin Magner • The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact opposite effect: I find it to be boring, which means that I’m extra-focused on the fact that it makes my joints...
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