Alex Hutchinson • New research explores why you go slower and feel worse, even though you’re pushing as hard as usual. This will go down as the Year of the Solo Running: Michael Wardian running around the block for two and...Continue reading
Scott W. Tunis MD FACS | An absolute deficiency of any of the 13 essential vitamins or essential trace elements is incompatible with life.
Mary Grace Garis • “I finally have the time to do for a run. I finally have time to tone my body,” you think between crunches and jumping jacks. “I finally have the time to clean the house,” you think...Continue reading
Scott W. Tunis MD FACS • "I’ve heard that strenuous and endurance exercise can suppress the immune system. I’m a runner. Should I be worried about greater susceptibility to infection? What nutritional strategies should I adopt to optimize my immune...Continue reading
Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range. The vitamin D that our skin makes must be converted by the liver...Continue reading