Journal
Rebecca Strong • This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed BCAA supplements can be found in a powdered format which can be mixed with water. ...
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Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting for you at the end,...
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21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness Cindy Kuzma • It’s not always easy to gauge whether you’ve had a successful workout—and that’s especially true if you’ve been finding yourself working out differently...
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Arlene Semeco, MS, RD | Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of...
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