This Mineral is Non-negotiable for Immune Health

Runners Essentials
Immunity is a complex process that relies on various nutrients — chief among them being zinc. Research shows that zinc plays a role in multiple aspects of your immune system. But how, exactly, does zinc support your immunity, and how do you know if you're getting enough? Let's dive in.

Runners Need More

Runners Essentials

Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...