Scott W. Tunis MD FACS | An absolute deficiency of any of the 13 essential vitamins or essential trace elements is incompatible with life.
We pack our diets full of fresh vegetables, fruits, lean proteins, healthy fats, and fiber. We try to reduce stress, move our bodies, and always opt for a more natural approach to health. But even then, due to poor food...Continue reading
Scott W. Tunis MD FACS | We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked the question, “What is the...Continue reading
Following the 2019 London Marathon, there are 6,133 World Marathon Majors Six Star Finishers worldwide. Pam Keenan is one of only seven people from North Carolina to complete the Abbott WMM and earn the Six Star Finisher Medal. The woman who started running nine years ago...Continue reading
Anna Lane Maltby is one of the happiest runners we know and she always seems to find that runner's high. We asked her a series of questions to find out what running means to her, the most rewarding and...Continue reading