Journal

Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting for you at the end,...
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Scott W. Tunis MD FACS  | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an essential vitamin in the diet...
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Scott W. Tunis MD FACS  |  We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked the question, “What is the...
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