Journal

Christina Coughlin • Your new pre- and post-workout regimen just got a little more tang. According to new research, tart cherry may help boost performance during a workout while also improving recovery time after exercise or injury.  Endurance building and recovery boosting Researchers...
Continue reading
I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with the days of PRs behind...
Continue reading