Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...
Jen A. Miller | Running is your stress reducer. Let someone else handle family pancake duty while you make time for your morning miles. Whether your holidays are merry and bright or the time of...
Gabby Landsverk | It's a myth that runners are all thin or that becoming a runner has to involve weight loss. Meet three high-level endurance athletes who are changing people's perceptions of what runners look like. Latoya Shauntay Snell...
We pack our diets full of fresh vegetables, fruits, lean proteins, healthy fats, and fiber. We try to reduce stress, move our bodies, and always opt for a more natural approach to health. But even...
Alex Hutchinson | Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes. The basic idea is pretty straightforward: you head to the mountains (or crawl...
Scott W. Tunis MD FACS | We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked...