ARE YOU DESTROYING YOUR LONG RUNS?

Runners Daily Vitamin

Tom Clifford | Developing a solid aerobic pace is one of the main principles of distance running.  Almost every distance runner follows Arthur Lydiard’s model of easy distance, in particular that of Kenyan athletes who...

Running in the Heat

Runners Daily Vitamin

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...