Category: Journal

After a decade of being unable to run, Lewis wants to help everyone discover a passion for running at the Adidas City Runs Shoreditch 10K. For Charlie Lewis, running is about far more than keeping fit or clearing his head. It’s about the freedom to explore the world around him and challenging his body to […]

60,000 runners. 6.2 miles. 2 epic streets. America’s Independence Day. Atlanta’s largest race. Best parade race ever. The Peachtree Road Race is one of the largest 10ks in the world, and Atlanta holds the honors of hosting the event, which celebrates its 45th anniversary this year. Atlanta’s running culture needed a signature event, and before […]

BSCG Certification ensures that Runners Essentials is free of over 475 drugs, including all World Anti-Doping Agency (WADA) prohibited substances. Runners Essential Vitamin LLC announces that Without Limits Runners Essentials Daily Vitamin Formula, the premier daily vitamin formula for runners and endurance athletes, has been certified drug free by the Banned Substances Control Group (BSCG). […]

Why it’s all about the nose. When you’re running, breathing tends to be something you focus on only when things are going wrong. When you’re gliding along with fluid, easy movements and your breath is controlled, you probably don’t even notice it, but when your run gets tough and your breath comes in short rasping […]

Put into practice the latest running science on running economy, as detailed by John Brewer in his book Running Science. The growth in mass participation running is fertile ground for running scientists because recreational runners want to do as well as they can, even if they might not be standing on the podium at the […]

Tom Clifford | Developing a solid aerobic pace is one of the main principles of distance running.  Almost every distance runner follows Arthur Lydiard’s model of easy distance, in particular that of Kenyan athletes who spend around 85% of their time running at an ‘easy’ or ‘recovery’ pace.  Yet this is an error I see […]