Journal

Diana Davis RDN, LDN, CDE • I often have conversations with athletes on the topic of recovery. In my profession as a sports nutritionist, this is a clear case of the benefits of “eating to recover” outweighing all other factors against...
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Scott W. Tunis MD FACS • Electrolytes, defined in the context of nutrition and athletics, are the dissolved minerals in our blood, sweat and urine which contain an electric charge.  They play critical roles in nerve conduction, muscle contraction, maintenance of...
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