ARE YOU DESTROYING YOUR LONG RUNS?

Runners Daily Vitamin

Tom Clifford | Developing a solid aerobic pace is one of the main principles of distance running.  Almost every distance runner follows Arthur Lydiard’s model of easy distance, in particular that of Kenyan athletes who...

Runners Need More

Runners Essentials

Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...