Take Control

Runners Daily Vitamin

Scott W. Tunis MD FACS  | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...

Runners Need More

Runners Essentials

Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...

Healthy Eating, Nutrition and Athletes

Runners Daily Vitamin

Diana Davis RD, LDN, CDE  | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...