Journal

Scott W. Tunis MD FACS  | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an essential vitamin in the diet...
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Diana Davis RDN, LDN, CDE • I often have conversations with athletes on the topic of recovery. In my profession as a sports nutritionist, this is a clear case of the benefits of “eating to recover” outweighing all other factors against...
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