5 Benefits of BCAAs and How They Improve Your Recovery

Runners Essentials

Rebecca Strong • This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed BCAA supplements can be found in a powdered format which...

Long Run Recovery – A Dietitian’s Perspective

Runners Essentials

Diana Davis RDN, LDN, CDE • I often have conversations with athletes on the topic of recovery. In my profession as a sports nutritionist, this is a clear case of the benefits of “eating to recover”...