Journal
I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with the days of PRs behind...
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Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in St. Charles, MO and published...
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Jeremy D. Larson | A writer’s journey to becoming a runner For nine months, I haven’t met a day without soreness or left it without exhaustion. Whether nursing an inflamed Achilles tendon or dealing with a pre-arthritic runner’s knee or...
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We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest marathoners test the limits of human...
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