Journal

11 Of Our Favorite Motivational Running Quotes

Pearls of pavement-pounding wisdom You know as well as we do that the hardest part of running doesn’t involve running at all. It’s the slow walk. The slow walk to your trainers. The moments leading up to your slow walk to your trainers, in fact. Yep, forget those...

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5 Tips For Running When It’s Way Too Hot Outside

Becky Wade | Heat and humidity are probably no strangers to you. You've learned to expect to finish runs feeling like you've just emerged from the ocean, that running in a dehydrated state can be as debilitating as sprinting in a mascot costume, and that a spy's...

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How To Master Hill Running – And Why

Incline training is tough, but hill sessions improve strength and running economy – if you do them right. If you’re a regular runner looking to improve your speed and endurance you’ll know that it’s essential to mix up your training sessions. Sometimes that means...

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