Journal

Rebecca Strong • This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed BCAA supplements can be found in a powdered format which can be mixed with water. ...
Ler mais
21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness Cindy Kuzma • It’s not always easy to gauge whether you’ve had a successful workout—and that’s especially true if you’ve been finding yourself working out differently...
Ler mais
Scott W. Tunis MD FACS  | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an essential vitamin in the diet...
Ler mais
Diana Davis RDN, LDN, CDE • I often have conversations with athletes on the topic of recovery. In my profession as a sports nutritionist, this is a clear case of the benefits of “eating to recover” outweighing all other factors against...
Ler mais