Vitamin D and Athletic Performance

Runners Essentials by Without Limits®

Diana L. Davis, RD • Vitamin D is referred to as the “Sunshine Vitamin” because it is made in your body with exposure to sunlight. Evidence suggests that Vitamin D plays an important role in an...

4 Experts on the Benefits of Turmeric

Runners Essentials
"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."

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Runners Daily Vitamin

Scott W. Tunis MD FACS  | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...