4 Experts on the Benefits of Turmeric

Runners Essentials
"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."

This Mineral is Non-negotiable for Immune Health

Runners Essentials
Immunity is a complex process that relies on various nutrients — chief among them being zinc. Research shows that zinc plays a role in multiple aspects of your immune system. But how, exactly, does zinc support your immunity, and how do you know if you're getting enough? Let's dive in.

How to Harness the Pain-Blocking Effects of Exercise

Runners Essentials

Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...