Iron and 2,3-DPG are Wonderful Things

Runners Daily Vitamin

Scott W. Tunis MD FACS | Iron is the element in hemoglobin in our red cells that binds and carries oxygen. It’s also why our blood is red. Low in Iron = less oxygen delivery...

CoQ10… Does this Antioxidant Help Athletes?

Runners Daily Vitamin

STUDY | FROM THE JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION: “Effects of Acute and 14-day Coenzyme Q10 Supplementation on Exercise Performance in Both Trained and Untrained Individuals” PURPOSE To determine whether acute (single...

Healthy Eating, Nutrition and Athletes

Runners Daily Vitamin

Diana Davis RD, LDN, CDE  | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...