Ashwagandha… maybe you have never heard of it, right?

Runners Essentials

Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...

How to Get Your Running in During the Holidays

Runners Essentials

Jen A. Miller  | Running is your stress reducer. Let someone else handle family pancake duty while you make time for your morning miles. Whether your holidays are merry and bright or the time of...

How to Get the Most Out of Altitude Training

Runners Daily Vitamin

Alex Hutchinson  | Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes. The basic idea is pretty straightforward: you head to the mountains (or crawl...