Ashwagandha… maybe you have never heard of it, right?

Runners Essentials

Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...

MARATHON: BECOMING A RUNNER

Runners Essentials

Jeremy D. Larson  | A writer’s journey to becoming a runner For nine months, I haven’t met a day without soreness or left it without exhaustion. Whether nursing an inflamed Achilles tendon or dealing with...