The Secret to Happiness is Changing Why You Exercise

Runners Daily Vitamin

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter  |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...

Getting Kids Into Running

Runners Daily Vitamin

Aaron Saft | I’ve been asked so many times how I got my kids into running. It’s like asking where their red hair came from (my wife and I are both redheads). If you’ve read...

Are Carbon-Plated Running Shoes Worth the Hype?

Runners Daily Vitamin

We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest...