Running in the Heat

Runners Daily Vitamin

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...

Healthy Eating, Nutrition and Athletes

Runners Daily Vitamin

Diana Davis RD, LDN, CDE  | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...