Vitamins are Like Engine Oil
Scott W. Tunis MD FACS | You are supposed to operate your engine with the oil level on the FULL mark. If your engine oil is a little low, you won’t even know it. Your...
Beetroot for Endurance or Beetroot Schmeetroot?
Scott W. Tunis MD FACS | You have heard about athletes taking beetroot to increase endurance. Some swear by it. So what’s the deal, does it really work? At Runners Essentials, we prefer to look...
Discover The Vitamin With Brain-Boosting, Skin-Soothing Benefits – Vitamin B3 (Niacin)
Stephanie Eckelkamp | Vitamin B3, also called niacin, is a water-soluble vitamin found in many common foods such as chicken, tuna, beets, and lentils. It plays a role in countless bodily functions and helps convert the food...
Is Running Actually Good For You?
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health
Runners Need More
Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...
