How to Get Your Running in During the Holidays

Runners Essentials

Jen A. Miller  | Running is your stress reducer. Let someone else handle family pancake duty while you make time for your morning miles. Whether your holidays are merry and bright or the time of...

The Secret to Happiness is Changing Why You Exercise

Runners Daily Vitamin

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter  |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...

Running in the Heat

Runners Daily Vitamin

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...

5 Tips For Running When It’s Way Too Hot Outside

Runners Daily Vitamin

Becky Wade | Heat and humidity are probably no strangers to you. You’ve learned to expect to finish runs feeling like you’ve just emerged from the ocean, that running in a dehydrated state can be...