Journal

RUNNING IN THE HEAT

Diana Davis RD LD CDE  | It’s that time of year again - hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to train to maintain fitness or get ready for the next event. The most important detail of your run plans...

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What to Eat Before a Run

Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races. Most of us have no problem devoting time to thinking about what we’re going to eat after a run. In fact, it’s pretty much the only thing we do think about during the...

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How to Train for a Half Marathon on Trails

Your 10-Week Trail Half Marathon Training Plan | Hayden Carpenter |   Completing a trail half marathon is an achievable goal for almost anyone, with a little bit of structured training. Below you will find strategies and a sample training plan for runners hoping to...

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How To Have More Energy

Beat the slump with these tips. 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of...

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