Why You Need a Rest Day, Even in Quarantine
Mary Grace Garis • “I finally have the time to do for a run. I finally have time to tone my body,” you think between crunches and jumping jacks. “I finally have the time to...
Immunonutrition Strategies for Athletes in the Era of COVID-19
Scott W. Tunis MD FACS • "I’ve heard that strenuous and endurance exercise can suppress the immune system. I’m a runner. Should I be worried about greater susceptibility to infection? What nutritional strategies should I...
How To Get Your Vitamin D With & Without Sun (And Why It's Important)
Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range. The vitamin D that our skin makes must...
Running or walking outside is safe for healthy people if you follow precautions
You can still go for a run outside while social distancing during the coronavirus outbreak Anna Medaris Miller • People around the world are being encouraged, if not required, to stay home as the novel coronavirus spreads. ...
The Proven Benefits of Tart Cherry for Endurance Athletes that You Never Imagined
Christina Coughlin • Your new pre- and post-workout regimen just got a little more tang. According to new research, tart cherry may help boost performance during a workout while also improving recovery time after exercise or injury. Endurance...
Habits and Motivation: Master Both for Big Results
Len Ho • Do you struggle to feel motivated in certain aspects of your life? Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every...
