Eye Health and Running: What Should I Know?

Runners Daily Vitamin

Scott W. Tunis MD FACS |  Board Certified Eye Physician and Surgeon Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands...

Iron and 2,3-DPG are Wonderful Things

Runners Daily Vitamin

Scott W. Tunis MD FACS | Iron is the element in hemoglobin in our red cells that binds and carries oxygen. It’s also why our blood is red. Low in Iron = less oxygen delivery...

Running in the Heat

Runners Daily Vitamin

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...

Is Running Actually Good For You?

Runners Essentials
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health